Week 11 – Training Program and Diet Plan
Gerry McQuaid Training Plan 11
Nutrition Bites – Week 11- What to eat before, during and after exercise
Celebrity Diary – Liam Sharkey
Liam Sharkey Diary for 13 3 12
8/3/12 John O’Leary wrote;
We are delighted to take delivery of ‘The Hope and Dream 10′ custom made medals today. They look really fantastic. Thanks to WFC for picking up the tab on these!
Week 10 – Training Program and Diet Plan
Gerry McQuaid Training Plan 10
Nutrition Bites – Week 10- A Guide to Food Labelling
Celebrity Diary – Gearóid Farrelly
Gearoid Farrelly Diary for 6 3 12
Stephen Murphy Concert article
Week 9 – Training Program and Diet Plan
Gerry McQuaid Training Plan W9
Hope and Dream 10 Mile – Week 9- Water and Fluid
Celebrity Diary - Aoife O’Connor
Week 8 – Training Program and Diet Plan
Gerry McQuaid Training Plan W8
Hope and Dream 10 Mile – Week 8- Alcohol
Celebrity Diary - Liam Sharkey
Liam Sharkey Diary Week 8 21 2 12
Week 7 – Training Program and Diet Plan
Hope and Dream 10 Mile – Week 7- Losing weight
Celebrity Diary – Mairéad Linneen
Looking Forward Mairead Linneen
Schools Support for Hope and Dream 10 – The Echo 14/2/12
Schools Support for Hope and Dream 10
Week 6 – Training Program and Diet Plan
Hope and Dream 10 Mile – Week 6- Vitamin and Minerals
Celebrity Diary – Gearóid Farrelly
G Farrelly Hope and Dream 10 diary
Race Organisers Diary 7/2/2012
Week 5 – Training Program and Diet Plan
Hope and Dream 10 Mile – Week 5 – Fat
Celebrity Diary – Alan Corcoran
Alan Corcoran race Diary Week 5
Week 4 – Training Program and Diet Plan
Hope and Dream 10 Mile – Week 4 – Protein
Celebrity Diary – Aoife O’Connor
Aoife O’Connor An ‘Emotional’ Journey
Race Organisers Diary 24/1/2012
Week 3 – Training Program and Diet Plan
Hope and Dream 10 Mile – Week 3- Carbhoydrate
Celebrity Diary – Liam Sharkey
Liam Sharkey – Direct from the course
Week 2 – Training Program and Diet Plan
Hope and Dream 10 Mile – Week 2 – Food groups
Race Organisers Diary 3/1/2012
Week 1 – Training Program and Diet Plan
Diet Plan Hope and Dream 10 Mile – Week 1 – Energy
Hope and Dream 10 Launch.
The National 1798 centre was the venue for the launch of the Hope and Dream 10. Report to follow…
© Hope & Dream 10, c/o 29 Court St., Enniscorthy, Co Wexford.